The invaluable support of labor and postpartum doulas
Doulas can significantly improve birth outcomes, enhance maternal satisfaction, and provide crucial support during the challenging fourth trimester, backed by research from around the globe.
Create your postpartum plan
Your plan should cover everything from parental leave and feeding to self-care and support networks, ensuring a smoother transition into life with your newborn.
The Lifesaving Benefits of Infant Care Specialists for New Moms
Infant care specialists support the postpartum experience, offering parents the priceless gifts of restful sleep, guidance, and renewed confidence in their parenting journey.
Feedback Matters: A Parent's Guide to Communicating with Care Providers
As a new mom, providing effective feedback to your infant care specialist and postpartum doula is crucial for ensuring the best care for you and your baby...
The First 90 Days Postpartum: Why Support is Crucial for Maternal Mental Health
The postpartum period, particularly the first 90 days after childbirth, is a critical time for new mothers...
Latest Research and Understanding of Postpartum Depression: A 2024 Update
Recent studies have revealed concerning trends in postpartum depression (PPD), with significant implications for maternal health care.
Taking Care of Mom: Evidence-Based Postpartum Recovery Guide
Recent research has revealed that postpartum care requires much more attention than traditionally given. Studies show that over a third of women experience lasting health problems after childbirth...
Building Your Postpartum Support System: A Guide for Expecting Parents
The transition to parenthood brings immense joy but also significant challenges. Research shows that having a strong support system in place before your baby arrives...
Burn Out? You’re Not Failing - You’re Just Human
Being a mom is not an easy job. You have to take care of your family and make sure all their needs are being met. This can become exhausting at times. It can also be the reason you feel like you are doing everything but....
Doula vs. Nanny vs. Night Nurse: What’s the Difference & Who Do You Need?
Welcoming a new baby is a special and joyous moment, but it also brings a fair share of challenges. 3 AM feedings, round-the-clock baby care, and adjusting to a new parent's role....
What Questions to Ask a Doula Before Hiring?
Becoming a parent is a roller-coaster ride of emotional and life-changing experiences. But it also makes you feel overwhelmed in those first few weeks. That is where a postpartum doula comes in.....
How to Create a Self-Care Routine When You Have a Newborn?
The journey of postpartum is often painted as a joyful blur of baby cuddles. However, the reality can feel far more intense.A mother juggles between physical recovery, emotional ups and downs, and severe sleep.....
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